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Alexander Technique and footwear
Hello,
Esther here, I'm new to this forum. I've been interested in Alexander technique for a while since a friend recommended it to me. I'm buying some shoes for aerobics, and remembered my friend telling me that it's not a good idea to wear shoes that are raised up to support the bridge of the foot. Have I got that right? Why is this? Most shoes for aerobics I see have this feature.
Thanks and by for now,
Esther
Esther here, I'm new to this forum. I've been interested in Alexander technique for a while since a friend recommended it to me. I'm buying some shoes for aerobics, and remembered my friend telling me that it's not a good idea to wear shoes that are raised up to support the bridge of the foot. Have I got that right? Why is this? Most shoes for aerobics I see have this feature.
Thanks and by for now,
Esther
Comments
There are no hard and fast rules concerning footwear. I prefer going barefoot or wearing flip-flops; but that's hardly practical for aerobics. For an interesting take, check out this:
http://www.mbt-uk.com/
Nicholas
Bye for now