head going forward and up back lengthening and widening

Comments

• rajesh_chirala_2006

  March 2011

  Breathing through ribs+primary control
  
  ++release he ribs with forward and up while breathing
  
  Static thinking: while your body follows the head up the arms lengthen
  
  Allow your whole body follows the upward direction of your head
  
  Dynamic activity thinking
  
  
  
  (Thinking in activity)
  
  While move my head forward and up when I move head side to side up and down and back
  
  I will lean forwad by lengthening upward while leaning
  
  Brushing ,handling the ckild with primary control in motion ,running,going to stais
  
  Easing upward knees bend while making ironing, raising and forwarding the hand with out chin jut and head pulled down
  
  Hips forward head down is awkward position
  
  While getting up I wont throw the chest forward ,and I will lengthen my back pelvis forward and down and I will not throw the hips forward and I will will release the knees
  
  
  
  Upward direction: in motion only
  
  The head goes forward and up
  
  The torso goes up from the hips
  
  With every act event we can consciously move the head upward body follows
  
  
  
  
  
  
  
  Test
  
  Alexander encouraged the thinking of undoing of bad processes
  
  For your experiment take the posture of your entire body at the infront of yours infront of the computers system in your office
  
  And think the Alexander primary direction with your body. 4 direction and apply it to permanent mental image
  
  So that that stimulus programmed permanently in your somatic nervous system)
  
  
  
  
  
  ++++you should also think the static image of feet flat on the ground and edge sitting of the chair stomach released + sitting bones on the floor +primary control with good breathing
  
  (With out this I observed some burning sensation of the body)
  
  
  
  * I will raise from the bed in the morning by moving side ways as in semi supine prevents me from shock
  * I will sleep left hand on waist and right hand straight head forward and up
  
  
  
  
  
  * While walking I will leave my pelvis behind my legs
  * I will leave my torso behind my head while walking
  * As the leg going forward I will leave the hip behind
  
  
  
  
  
  Use of the self
  
  
  
  The people must be able to think and put into practice more than one thing at a time
  
  When real conscious control has been obtained a habit need never become fixed
  
  
  
  
  
  Leland
  
  The head goes forward and up in relation to
  
  The torso going back and up in relation to
  
  The legs going to forward and down
  
  
  
  
  
  Leland walking
  
  * My movement of knee peal my foot out of the follor
  * Avoid tightening the back of theneck
  * I wont put the second foot too fast
  * I will think about the standing leg
  * Will leave my pelvis over y standing foot
  * Let my foot hang over m rising knee
  
  
  
  
  
  What is relaxation
  
  Non doing any thing
  
  Nondoing vs doing
  
  
  
  
  
  Inhibiting: pausing a relaxation script at the precise moment that you are likely to tense up
  
  Relaxation script
  
  Zip and hallow
  
  
  
  Questions : (observe for every activity)
  
  
  
  What is the neck is doing when I speak
  
  What the neck is doing when I move hand leg open moutj breath eat
  
  What the neck is doing when I walk act
  
  ===========================================
  
  
  
  Pull to the elbow pelvic crest back and up
  
  The doing of the pelvis crest with tension back pulls back the head and the neck is in tension
  
  
  
  You should observe what is the doing happening in the body
  
  
  
  
  
  The tightening of the stomach muscles always unknowingly is the doing
  
  You have chronic doing of the stomach muscles tightening pulling back
  
  (The above is habitual undue tension)
  
  
  
  · your whole body muscle not weakened)some muscles are with over contracted with flaccidity ( tension 10)
  
  · some muscle areas are with minimum tension (total flaccidity or minimum tension-0)
  
  · may be the above is due to trigger therapy
  
  · some thigh muscles and hand muscles infected
  
  
  
  
  
  bad habits
  
  1. pulling the head back—the head goes forward and up the back lengthen and widens
  
  
  
  2. sticking up the chest
  3. pulling back the shoulder
  4. pulling up the tail and arching the lower back—please release the lumbar contractions
  
  
  
  5. and pulling the knees back
  
  
  
  6. all above are movement related
  
  
  
  
  
  Test
  
  Observe the experience of pelvis leading the head leading with
  
  Head leading first
  
  
  
  pelvic crest
  
  * back and down-------slumped
  * back and up---natural lumbar curve
  
  
  
  Bad habits
  
  
  
  Pulling up from the back
  
  Pushing up from the chest
  
  
  
  
  
  * Contracting the back and slumping both interferes free use of arms vice versa
  * Habitual misuse of arm interferes head/nek /back relationship
  
  
  
  
  
  
  
  
  regards
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