Not signed in (Sign In)

Alexander Technique Forums

Categories

Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

Welcome Guest!
Want to take part in these discussions? If you have an account, sign in now.
If you don't have an account, apply for one now.

Learning: Learning Alexander Technique on my own. Need some tips.

Bottom of Page

1 to 2 of 2

  1.  
    • CommentAuthornjckname
    • CommentTimeMar 2nd 2008 edited
     # 1
    Hi!
    I want to improve my posture and I heard the Alexander Technique is very good for this. I read a little on the internet and apparently it's very hard to apply AT on yourself, but that's my only option because there are no teachers where I live.
    What do you think, can I learn it by myself?
    I want to buy this book (http://www.teora.ro/cgi-bin/teora/first/mbshop.cgi?database=07&action=view_product&productID=0353&category=01) the page is in Romanian, the book's entitled "Healing healing through the Alexander Technique", and the author is Richard Brennan . Have you heard of it, can you recommend it?

    Do you know any other way to improve my posture easier?

    Thanks.
    • CommentAuthordod
    • CommentTimeMar 2nd 2008 edited
     # 2
    Hello,

    You could try here:

    http://alexandertechnique.com/onyourown.htm

    Or here:

    http://performanceschool.org

    (Go to the library link.)

    Or here:

    http://dodman.org/index.php/Writing/Alexander/Self-help


    The Technique is hard to learn on your own; but so are most things!

    Good luck,

    Nicholas

1 to 2 of 2

  1.