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Learning Alexander Technique on my own. Need some tips.
Hi!
I want to improve my posture and I heard the Alexander Technique is very good for this. I read a little on the internet and apparently it's very hard to apply AT on yourself, but that's my only option because there are no teachers where I live.
What do you think, can I learn it by myself?
I want to buy this book (http://www.teora.ro/cgi-bin/teora/first/mbshop.cgi?database=07&action=view_product&productID=0353&category=01) the page is in Romanian, the book's entitled "Healing healing through the Alexander Technique", and the author is Richard Brennan . Have you heard of it, can you recommend it?
Do you know any other way to improve my posture easier?
Thanks.
I want to improve my posture and I heard the Alexander Technique is very good for this. I read a little on the internet and apparently it's very hard to apply AT on yourself, but that's my only option because there are no teachers where I live.
What do you think, can I learn it by myself?
I want to buy this book (http://www.teora.ro/cgi-bin/teora/first/mbshop.cgi?database=07&action=view_product&productID=0353&category=01) the page is in Romanian, the book's entitled "Healing healing through the Alexander Technique", and the author is Richard Brennan . Have you heard of it, can you recommend it?
Do you know any other way to improve my posture easier?
Thanks.
Comments
You could try here:
http://alexandertechnique.com/onyourown.htm
Or here:
http://performanceschool.org
(Go to the library link.)
Or here:
http://dodman.org/index.php/Writing/Alexander/Self-help
The Technique is hard to learn on your own; but so are most things!
Good luck,
Nicholas