penbat
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penbat
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I did 15 minutes of full squatting last night for the first tme for ages and it gives your back a delicious stretch. This morning the effect was still apparent because i found I stood in a different way and more composure - I can stand composed and…
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Just to add that Alexander taught semi-squatting as "monkey" or sitting down on a chair but not full squats as far i am aware.
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Hello Nicholas I still think my perspective is basically intact. I just tried a squat with heels up and it is very difficult to keep balance and sustain it for any length of time and it gives no benefit to the rest of the body. I did know that Al…
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Hello Nicholas Thanks for your interesting comments. I think the use of chairs usually completely undermines a child's ability to squat as they grow up. The problem most adults have with not being able to squat with heels down, is because the achil…