Comments

• I have had this problem too. it tends to happen more when my back flares up, and was told it was referred pain. I generally sit on upholstered chairs to avoid the problem as much as poss.

  in Question - pain in the sitting bone Comment by ann February 2013
• Hello I am also wondering about whether AT and Pilates are compatible. Had a serious back injury last year, prior to which I had done Pilates. This did strengthen my core and helped me with lifting. However, since doing AT I realise I had been tigh…

  in Pilates and Alexander Technique Comment by ann February 2013