Comments

• alexander technique aim: ==================================================================== the spine should be in natural curve mainitaining the four curves of the spine.( for maintaining the breath naturally) ===================================…

  in Questions and answers Comment by rajesh_chirala_2006 March 2011
• Breathing through ribs+primary control ++release he ribs with forward and up while breathing Static thinking: while your body follows the head up the arms lengthen Allow your whole body follows the upward direction of your head Dynamic activity …

  in head going forward and up back lengthening and widening Comment by rajesh_chirala_2006 March 2011
• hello iam rajesh, i think end gaining is exactly muscular doing . ex: my stomach is big. in end gaining i will pull my stomach in for looking slimmer. i achieved my end with in seconds. i satisfied with my end. but in reality after one or two hours…

  in End-Gaining 2 Comment by rajesh_chirala_2006 March 2011